At Home Furniture & Homewares
Home in Mandurah

The At Home concept is the innovation of Gail Hooker, suited accountant active in the corporate world for over twenty years turned personal trainer. To accomplish our mission statement we had to create something unique so we created aw.at home.com.au a entire health and fitness solution for the complete family. Combining fitness and diet is essential for the health and well being of our mind, body and spirit. Kirsten has a degree in Human Movement Science majoring in Exercise Science. She is an experienced sports trainer, personal trainer, group trainer and rehabilitation trainer. Her goal is to ensure we provide the maximum economical, safe and effective exercise training programs for the entire family. Gail is also responsible for the entire website operation and loves feedback so please don’t hesitate to total our feedback sheet found on the home page.

The At Home team have designed exercise programs and a weight loss program specifically for the home environment so you can labor out and lose weight in the comfort and safety of your home. At Home provides home workout programs for the complete family from seniors to young children that include your very own active personal trainer, B. How do we ensure that our children remain physically active during their development? We have worked difficult to develop sound and effective exercise programs that can be performed during and after pregnancy despite your exercise history. For effective and lengthy term weight loss, a progressive exercise program should be included in your daily routine. We have worked solid to thrive a safe and effective exercise program for weight loss. With our at home exercise program, you will find that completing an effective workout from home is more achievable than ever before. Both forms of training are important: cardie (aerobic) workouts are needed for fitness, fat loss and weight maintenance while resistance exercises also strengthen muscles, enlarge and maintain bone density and enlarge metabolism. Is organic perpetual best? Is organic food more nutritious than non organic food? Organic foods provide a variety of benefits. Organic food is often more expensive than conventionally grown food but if you set some priorities, it may be plausible to buy organic food and stay within your food budget. Glutenfree food is normally seen as a diet for celiac disease, but people with a gluten allergy (an unrelated disease) should also avoid all other grains. Such oats are generally considered perilous for children with celiac disease to eat, but two studies disclose that they are wholly safe for adults with celiac disease to eat. What you need to know about these essential ingredients for all organic skin protection products and organic makeup is that there are both synthetics and spontaneous versions of each. At Home’s training program for seniors can bear you with a specifically designed routine that is safe and effective for seniors, incorporating exercises that boost fitness levels and enlarge strength. An effective seniors’ home exercise program should join both cardie fitness and resistance training, as this can labor to slow down or even improve some of this age related changes that occur to our bodies. So how do we ensure that our children continue physically active during their development? What are the benefits of at home exercises for kids? Our home exercises, designed specifically for kids, will get them up and about enjoying exercise in no time. Our exercise program for kids makes it effortless for mums and dads to improve their kids’ fitness levels and set them up for a long, well life! So what are the benefits of being fit and healthy? So for effective and lengthy term weight loss, a progressive exercise program should be included into your daily routine. You tranquil may think that you don’t have time to exercise at work, however, with insignificant imagination and our At Labor training program, it is very plain and possible.